When No Change Can Be a Good Thing!

When No Change Can Be a Good Thing!

Many folks are concerned about stopping medications but stopping some unnecessary medications may be beneficial and quite frankly may cause “no change” in how you feel, no drama, and no return of symptoms.  I remember a friend of mine would often say, “I’ll take...
Staying Balanced

Staying Balanced

Finding Strength in Balance Falls happen, but did you know they are preventable? Falls are not a “normal” consequence of the aging process. Take action to stay balanced…keep reading to learn more. According to the Centers for Disease Control (CDC),...