ReMedY: REthink the MEDs You take

ReMedY: REthink the MEDs You take

The remedy for overmedication is deprescribing. Follow the 5-step Medication Optimization Plan (MOP) to help ‘mop-up’ or ‘clean-up’ your medication list with your health care team. Keep reading to learn more…. Sometimes we can feel better...
Has it ‘Been a Minute’ Since Your Last Med Review?

Has it ‘Been a Minute’ Since Your Last Med Review?

For some reason I love the new slang “It’s been a minute.” It’s probably not that ‘new’ but I am new at using it.  This play on words, “It’s been a minute,” means it’s been awhile, a pause, some time has passed. I think we can all use this slang easily since COVID...
When No Change Can Be a Good Thing!

When No Change Can Be a Good Thing!

Many folks are concerned about stopping medications but stopping some unnecessary medications may be beneficial and quite frankly may cause “no change” in how you feel, no drama, and no return of symptoms.  I remember a friend of mine would often say, “I’ll take...
Staying Balanced

Staying Balanced

Finding Strength in Balance Falls happen, but did you know they are preventable? Falls are not a “normal” consequence of the aging process. Take action to stay balanced…keep reading to learn more. According to the Centers for Disease Control (CDC)...