September: Healthy Aging Month!

As we close out the month of September, let’s think about what the month provides for us. September is Healthy Aging Month! Who wishes to not age well? I think we all want the best life we can have, and health is a big part of that. Fall brings us a time to reflect on...
Fall: A Beautiful Reminder to Prevent Falls

Fall: A Beautiful Reminder to Prevent Falls

Living in New England my entire life I have had the pleasure of enjoying the change of seasons. Especially the fall, when the air is a bit cooler, the humidity is low, and the trees change to a beautiful backdrop of brilliant colors of yellow, orange, and reds. Fall...
When No Change Can Be a Good Thing!

When No Change Can Be a Good Thing!

Many folks are concerned about stopping medications but stopping some unnecessary medications may be beneficial and quite frankly may cause “no change” in how you feel, no drama, and no return of symptoms.  I remember a friend of mine would often say, “I’ll take...
“I Must Be Getting Old.”

“I Must Be Getting Old.”

“Aging”- Syndromes: Blaming age when it could be medication Yes, it’s true, every day we become a day older. The years go by, and you cannot fathom where the time has gone. Exercise, healthy lifestyle, socializing, and learning something new help with the way...
Staying Balanced

Staying Balanced

Finding Strength in Balance Falls happen, but did you know they are preventable? Falls are not a “normal” consequence of the aging process. Take action to stay balanced…keep reading to learn more. According to the Centers for Disease Control (CDC)...